Movement is medicine
Movement is medicine
Movement is medicine
Become your best able self with our 1:1 expert care, group classes, and supportive movement for every stage of life.
Become your best able self with our 1:1 expert care, group classes, and supportive movement for every stage of life.
Movement that heals.
Tailored physiotherapy services that help you move better, feel stronger, and live more comfortably — at every age and every stage of life.
Movement that heals.
Tailored physiotherapy services that help you move better, feel stronger, and live more comfortably — at every age and every stage of life.
Real stories, real transformations
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
Real stories, real transformations
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
Real stories, real transformations
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
"I injured my calf during a staff relay, forgetting my body was in its 40s, not 20s! I called Laura straight away and she came to assess me. After ruling out serious issues, she diagnosed a partial calf rupture and provided a clear, easy-to-follow plan for the first 48 hours—complete with rest orders that had my family waiting on me hand and foot! Laura checked in daily and was always just a phone call away. As I improved, she gave me tailored exercises that built my confidence and helped me recover safely—Wimbledon finals on the sofa included! Her knowledge, professionalism, and calm, friendly nature made the whole experience exceptional. I can’t recommend her highly enough."
Alicia Graham
“I visited Laura after I had injured my elbow in the gym. I was unable to continue training and the pain was affecting my ability to carry out every day activities. From the very first visit she put me at ease with her in depth knowledge and, perhaps, most importantly her caring manner. Using a combination of hands on therapy and an exercise programme I soon noticed a big difference. I am now pain free and back at the gym. I can not recommend Laura highly enough.”
Victoria S
"Laura's expert care and personalised approach helped me overcome long-term back pain and get back to regular exercise. Her professionalism, clear guidance, and genuine support made a huge difference. I’m so grateful and highly recommend her to anyone seeking a skilled and compassionate physiotherapist."
Dr Chris Sweet FRCS
“I have had treatment from Laura for a knee and an ankle injury. Laura is warm, friendly and an expert in her field. She provided me with a thorough assessment, helped me to understand the cause of my injuries and gave me effective treatment plans on both occasions. Her expert advice has modified the way I exercise to prevent re-occurrence of my injuries and I’m delighted to say that I am back on my bike, back at the gym and back in the pool. Thank you Laura!”
Julie Adam
Why True North Physio?
Why True North Physio?
Why True
North Physio?
We combine over two decades of clinical experience with a compassionate, people-first approach. We focus on your goals, your lifestyle, and your journey. Whether you're recovering from injury, managing a long-term condition, or simply wanting to move with more confidence — we’re here to support you.
Our inclusive movement options, from 1:1 sessions to group classes, empower people of all ages and abilities to feel their best. At the heart of it all: connection, care, and expert guidance that meets you where you're at.
We combine over two decades of clinical experience with a compassionate, people-first approach. We focus on your goals, your lifestyle, and your journey. Whether you're recovering from injury, managing a long-term condition, or simply wanting to move with more confidence — we’re here to support you.
Our inclusive movement options, from 1:1 sessions to group classes, empower people of all ages and abilities to feel their best. At the heart of it all: connection, care, and expert guidance that meets you where you're at.
Personally Tailored Care
Everything we do is built around you — your needs, history, and daily life. Our approach is responsive, flexible, and grounded in clinical knowledge to help you get back to doing what you love.
Personally Tailored Care
Everything we do is built around you — your needs, history, and daily life. Our approach is responsive, flexible, and grounded in clinical knowledge to help you get back to doing what you love.
Expertise That Guides
Led by Laura, a physiotherapist with over 20 years of experience, we provide evidence-based care, designed to help you move with clarity and confidence.
Expertise That Guides
Led by Laura, a physiotherapist with over 20 years of experience, we provide evidence-based care, designed to help you move with clarity and confidence.
Whole-Person Wellness
We care about the full picture. Through education, movement, and mindful support, we help you build strength, ease and resilience — in body and mind.
Whole-Person Wellness
We care about the full picture. Through education, movement, and mindful support, we help you build strength, ease and resilience — in body and mind.
Empowerment & Connection
We believe in the power of relationships — guiding you with empathy and building long-term wellness through shared effort and trust.
Empowerment & Connection
We believe in the power of relationships — guiding you with empathy and building long-term wellness through shared effort and trust.
Personally Tailored Care
Everything we do is built around you — your needs, history, and daily life. Our approach is responsive, flexible, and grounded in clinical knowledge to help you get back to doing what you love.
Expertise That Guides
Led by Laura, a physiotherapist with over 20 years of experience, we provide evidence-based care, designed to help you move with clarity and confidence.
Whole-Person Wellness
We care about the full picture. Through education, movement, and mindful support, we help you build strength, ease and resilience — in body and mind.
Empowerment & Connection
We believe in the power of relationships — guiding you with empathy and building long-term wellness through shared effort and trust.
Meet our founder, Laura
Meet our founder, Laura
With over 20 years of experience, Laura brings together clinical expertise and a genuine passion for helping people move and feel better. She’s a Chartered Physiotherapist and Advanced Clinical Physiotherapy Practitioner accredited by Health Education England, with a MSc in Manual Therapy and a strong foundation in evidence-based care.
Beyond the qualifications, Laura’s approach is about listening closely, tailoring support, and making every person feel seen and supported — no matter their age, ability, or background. As a certified Pilates instructor and yoga-informed practitioner, she blends movement, mobility, and recovery in a way that’s practical, empowering, and always rooted in care.
With over 20 years of experience, Laura brings together clinical expertise and a genuine passion for helping people move and feel better. She’s a Chartered Physiotherapist and Advanced Clinical Physiotherapy Practitioner accredited by Health Education England, with a MSc in Manual Therapy and a strong foundation in evidence-based care.
Beyond the qualifications, Laura’s approach is about listening closely, tailoring support, and making every person feel seen and supported — no matter their age, ability, or background. As a certified Pilates instructor and yoga-informed practitioner, she blends movement, mobility, and recovery in a way that’s practical, empowering, and always rooted in care.
Backed by professional clinical expertise
Laura is an experienced physiotherapist, registered with the HCPC and a member of MACP, with advanced training from leading institutions. Her expertise ensures safe, professional care you can trust.
Backed by professional clinical expertise
Laura is an experienced physiotherapist, registered with the HCPC and a member of MACP, with advanced training from leading institutions. Her expertise ensures safe, professional care you can trust.
Get moving, get in touch!
Reach out to start your journey towards better movement and better health - we’re just a conversation away.
Let's chat
We’ll help guide you toward the right support — whether it’s physio, a private session, or our friendly group class.
Get moving,
get in touch!
Reach out to start your journey towards better movement and better health - we’re just a conversation away.
Let's chat
We’ll help guide you toward the right support — whether it’s physio, a private session, or our friendly group class.
Get moving, get in touch!
Reach out to start your journey towards better movement and better health - we’re just a conversation away.
Let's chat
We’ll help guide you toward the right support — whether it’s physio, a private session, or our friendly group class.